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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Orienteering9 10:31:32 30.91(20:26) 49.74(12:42) 2452
  Running6 4:19:37 21.17(12:16) 34.07(7:37) 1112
  Games1 1:19:24
  Total14 16:10:33 52.08 83.82 3564
  [1-5]14 14:31:03

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

10 AM

Orienteering 2:03:55 [3] 8.59 km (14:25 / km) +515m 11:06 / km
ahr:102 max:135 shoes: Inov-8 X-Talon 212

Last training of the camp. Mostly walk orienteering with Tappi. Paths with running.
C • Äijä reenaa enemmän ku sörsuu 2

Saturday Nov 28, 2015 #

9 AM

Running warm up/down 12:02 intensity: (2:49 @0) + (9:12 @1) + (1 @2) 1.06 km (11:19 / km) +35m 9:43 / km
ahr:108 max:146 shoes: Inov-8 X-Talon 212

Orienteering intervals 28:19 intensity: (2:01 @0) + (14:06 @1) + (9:19 @2) + (1:17 @3) + (45 @4) + (51 @5) 3.97 km (7:08 / km) +115m 6:14 / km
ahr:134 max:201 shoes: Inov-8 X-Talon 212

3 x ~1000m sprint intervals with quite a lot of closed gates.
10 AM

Running 5:18 intensity: (26 @0) + (3:21 @1) + (1:01 @2) + (23 @3) + (7 @4) 1.01 km (5:15 / km) +1m 5:14 / km
ahr:129 max:158 shoes: Inov-8 X-Talon 212

1 PM

Running 2:10:57 intensity: (14:17 @0) + (1:05:51 @1) + (33:08 @2) + (11:14 @3) + (3:02 @4) + (3:25 @5) 14.06 km (9:19 / km) +721m 7:25 / km
ahr:130 max:182 shoes: Inov-8 X-Talon 212

I got the impression this was supposed to be easy downhill orienteering with walking up the hill. Well, it wasn't. Skipped evening's night-o because this was enough for today. Instead went with PVA and Nizkane to do the "Pool champion of the training camp" competition and you can guess who won that one. Me.

Friday Nov 27, 2015 #

10 AM

Orienteering 1:03:33 intensity: (13:09 @0) + (41:42 @1) + (7:42 @2) + (3 @3) + (16 @4) + (41 @5) 4.06 km (15:40 / km) +243m 12:03 / km
ahr:113 max:155 shoes: Inov-8 X-Talon 212

Mostly putting up controls (started the wrong way around so the guys had some controls at the end).
2 PM

Orienteering 1:14:22 intensity: (8:58 @0) + (54:29 @1) + (9:56 @2) + (14 @3) + (25 @4) + (20 @5) 5.3 km (14:03 / km) +347m 10:35 / km
ahr:117 max:165 shoes: Inov-8 X-Talon 212

Sort of butterfly interval where each of us put one butterfly's markers.
5 PM

Games 1:19:24 intensity: (17 @0) + (43:01 @1) + (34:31 @2) + (1:35 @3)
ahr:134 max:154 shoes: Inov-8 X-Talon 212

The basic Friday evening indoor training again in Pécs. This time full speed lots of mistakes basketball without breaks.

X-talons worked even here quite well :)

Thursday Nov 26, 2015 #

10 AM

Orienteering 1:00:17 intensity: (11:13 @0) + (46:41 @1) + (2:07 @2) + (16 @3) 4.32 km (13:56 / km) +232m 11:00 / km
ahr:115 max:152 shoes: Inov-8 X-Talon 212

Not my favorite Pécs terrain. Small amount of snow in the ground.
5 PM

Running warm up/down 8:37 intensity: (33 @0) + (5:28 @1) + (2:13 @2) + (16 @3) + (3 @4) + (4 @5) 1.23 km (7:01 / km) +44m 5:57 / km
ahr:131 max:193 shoes: Inov-8 X-Talon 212

Orienteering 1:17:03 intensity: (4:02 @0) + (45:56 @1) + (18:31 @2) + (7:04 @3) + (1:30 @4) 6.61 km (11:40 / km) +380m 9:03 / km
ahr:130 max:160 shoes: Inov-8 X-Talon 212

Like every time in this terrain in the night, one big mistake. But this is more like it. Terrainwise I mean. Really nice evethough a lot of leaves on the ground.
7 PM

Running warm up/down 8:30 intensity: (7:19 @1) + (1:11 @2) 1.25 km (6:47 / km) +19m 6:18 / km
ahr:102 max:141 shoes: Inov-8 X-Talon 212

Wednesday Nov 25, 2015 #

10 AM

Orienteering 34:07 intensity: (1:16 @0) + (19:24 @1) + (6:13 @2) + (4:51 @3) + (2:23 @4) 3.6 km (9:29 / km) +205m 7:23 / km
ahr:133 max:166 shoes: Inov-8 X-Talon 212

Start of Hungary training camp 2015 | 2.0.

Morning jog (with sprint map) in Buda with All-in, Seqi, Tapsa and Krisztián.
1 PM

Orienteering 1:25:16 intensity: (7:58 @0) + (30:40 @1) + (31:52 @2) + (11:11 @3) + (3:35 @4) 7.3 km (11:41 / km) +121m 10:47 / km
ahr:134 max:162 shoes: Inov-8 X-Talon 212

Second return to juniper terrain. Interval training so that on each interval someone picked up the control markers away.

Big mistake to #16 (same area where I made the first ever juniper terrain mistake). Great fun again eventough towards the end it started to get dark.
7 PM

Orienteering (night-o) 1:24:40 intensity: (5:22 @0) + (53:50 @1) + (19:46 @2) + (5:12 @3) + (30 @4) 6.0 km (14:07 / km) +294m 11:20 / km
ahr:127 max:159 shoes: Inov-8 X-Talon 212

Was supposed to be easy 1h night training but like they they say, everything is bigger in Pécs.

Monday Nov 23, 2015 #

6 PM

Running long 1:34:13 intensity: (27:09 @0) + (35:01 @1) + (19:41 @2) + (7:38 @3) + (4:12 @4) + (32 @5) 15.45 km (6:06 / km) +292m 5:34 / km
ahr:121 max:185 shoes: Inov-8 X-Talon 212

Monday long with jusbet, kookoo and Atte.

Something's wrong with my HR-belt...

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