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Training Log Archive: Hirppa

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Running2 1:08:49 5.65(12:11) 9.09(7:34)
  Strength1 47:12
  Floorball1 45:32
  Orienteering1 25:49 2.49(10:23) 4.0(6:27) 56
  Total4 3:07:22 8.13 13.09 56
  [1-5]4 2:39:52

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

3 PM

Orienteering 25:49 intensity: (9 @0) + (1:02 @1) + (5:34 @2) + (8:45 @3) + (10:19 @4) 4.0 km (6:27 / km) +56m 6:02 / km
ahr:153 max:166 shoes: Inov-8 X-Talon 212

Worktrip to Poland.
Got a boost for the beginning when I heard a local orienteer Marlena tell me "You're a hot boy!". On the way to the #1 I realised she probably meant my skimpy clothing.
Very nice terrain. A lot of same qualities than in Latvian terrains near the sea. Me like!
And yes, the course was 4km ;)

Gdansk isn't the most popular destination on Sunday mornings. There was 7 people in the plane (about 100 seats) + 4 personnel. My luggage was the only one on the baggage carousel.
C • Bombastic training! 2

Friday Feb 19, 2016 #

6 PM

Strength 47:12 intensity: (12:57 @0) + (30:31 @1) + (3:29 @2) + (15 @3)
ahr:114 max:153

Circuit by Voimis

Running 10:00 [1] 0.5 km (20:00 / km)
shoes: Asics Gel-Beyond Mt

7 PM

Floorball 45:32 intensity: (10:29 @0) + (20:46 @1) + (8:10 @2) + (3:01 @3) + (2:52 @4) + (14 @5)
ahr:124 max:169 shoes: Asics Gel-Beyond Mt

Thursday Feb 18, 2016 #

6 PM

Running intervals 44:52 intensity: (1:56 @0) + (16:38 @1) + (10:37 @2) + (1:30 @3) + (2:59 @4) + (11:12 @5) 6.59 km (6:48 / km)
ahr:145 max:187 shoes: Asics Gel Hyperspeed 6

5 x 1000m @ Pajulahti
Was supposed to do 6 x 1000m but with 3rd and 4th I had bad stomach cramps. Skipped the 5th and ran with Joni the 6th. Surprised that got under 3½min with the last one.

Running warm up/down 13:57 intensity: (1:59 @0) + (10:24 @1) + (1:34 @2) 2.0 km (6:59 / km)
ahr:120 max:142 shoes: Asics Gel Nimbus 14

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