Training Log Archive: HirppaIn the 7 days ending Mar 17, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running long 2:00:14 22.33 km (5:23 / km) +237m 5:07 / km
ahr:142 max:169 shoes: Asics Gel Fuji Attack
Skiing long 2:49:05 38.25 km (4:25 / km) +667m 4:04 / km
ahr:130 max:157
Skiing long 4:06:24 55.38 km (4:27 / km) +873m 4:07 / km
ahr:134 max:161
Orienteering 38:32
ahr:119 max:171 shoes: Asics Gel-Beyond Mt