Training Log Archive: HirppaIn the 7 days ending Apr 27, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 55:18 5.3 km (10:26 / km) +185m 8:53 / km
ahr:160 max:174 shoes: VJ Bold 2015
Orienteering race 46:48 5.9 km (7:56 / km) +210m 6:44 / km
ahr:153 max:172 shoes: VJ Bold 2015
Orienteering race 1:44:37 13.1 km (7:59 / km) +416m 6:54 / km
ahr:162 max:173 shoes: VJ Bold 2015