Training Log Archive: HirppaIn the 7 days ending May 16, 2016:
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Monday May 16, 2016 #
6 PM
Cycling 0 1:00 [0] 20.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Sunday May 15, 2016 #
4 AM
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold 2015
First 3km of walking to the CC and this.
Orienteering race 42:35 5.7 km (7:28 / km) +190m 6:24 / km
ahr:159 max:182 shoes: VJ Bold 2015
10mila LS-37 II 6th leg
If I could run uphills, this would've been an excellent performance. Few 5-15s mistakes but those I can forgive myself though it was quite easy course.
I would say our team did rather well -> 162 (2015 - 195, 2014 - DSQ). (edited last year's result to 195)
If I could run uphills, this would've been an excellent performance. Few 5-15s mistakes but those I can forgive myself though it was quite easy course.
I would say our team did rather well -> 162 (2015 - 195, 2014 - DSQ). (edited last year's result to 195)
Wednesday May 11, 2016 #
7 AM
Cycling 0 1:30 [0] 28.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
7 PM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212
Orienteering 46:46 5.5 km (8:30 / km)
ahr:163 max:178 shoes: Inov-8 X-Talon 212
Relay training that I had self planned. I was faster but also slower because of that -> on second last searched the marker for over a minute from the ground at the wrong stone (didn't read the map at all on that leg).
In the beginning went the same pace as Tomi L and Heini W. Heini made mistake to #1. Was a little slower than Tomi but caught him several times at control. Heini caught as both again at the end and as a course planner I had to try different route to #10 (via path). It would've been maybe 5s faster but now it was over a minute faster cause Heini and Tomi searched it quite a bit.
All-in's map but same ending from #8:
http://doma.ls37.fi/show_map.php?user=aaanttol&map...
In the beginning went the same pace as Tomi L and Heini W. Heini made mistake to #1. Was a little slower than Tomi but caught him several times at control. Heini caught as both again at the end and as a course planner I had to try different route to #10 (via path). It would've been maybe 5s faster but now it was over a minute faster cause Heini and Tomi searched it quite a bit.
All-in's map but same ending from #8:
http://doma.ls37.fi/show_map.php?user=aaanttol&map...
8 PM
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212
Tuesday May 10, 2016 #
7 AM
Cycling 0 18 [0] 50.0 km ( / km)
shoes: Focus Black Forest 29R 3.0