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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering2 2:04:43 8.16(15:17) 13.13(9:30) 428
  Total2 2:04:43 8.16(15:17) 13.13(9:30) 428
  [1-5]2 2:04:39

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

Note

Sprint orienteering is dangerous:

Wednesday Sep 14, 2016 #

8 PM

Orienteering 1:14:51 intensity: (4 @0) + (12:38 @1) + (9:47 @2) + (11:01 @3) + (36:48 @4) + (4:33 @5) 8.02 km (9:20 / km) +238m 8:08 / km
ahr:155 max:173 shoes: VJ Bold 2015

Yökuppi 7, Koromäki, Hollola

Would've been surprisingly good performance if a branch wouldn't have scratched my right eye. For 20-30 min I saw only blur and my eye was watering quite a bit. Actually still day after the incident it's watering. Because of the 50% blindness I made quite the mistake at #10. Just trying to find someone to guide me home.

Have to work out why the android app tracking didn't work. Last week it worked half the way. Today only some seconds. This time I used 2G network. Last week LTE/3G/2G.

RG

Tuesday Sep 13, 2016 #

6 PM

Orienteering 49:52 intensity: (11:37 @1) + (8:40 @2) + (8:51 @3) + (15:33 @4) + (5:11 @5) 5.11 km (9:46 / km) +190m 8:14 / km
ahr:153 max:172 shoes: VJ Bold 2015

Relay training at LS-37 weekly evening event by Hämis.

Bad shape, bad ankle, and small mistake led to DNF.

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