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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:14:11 3.39(21:51) 5.46(13:35) 268
  Total1 1:14:11 3.39(21:51) 5.46(13:35) 268
  [1-5]1 1:13:12

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Thursday Sep 22, 2016 #

2 AM

Orienteering 1:14:11 intensity: (59 @0) + (36:05 @1) + (26:53 @2) + (7:22 @3) + (2:52 @4) 5.46 km (13:35 / km) +268m 10:54 / km
ahr:135 max:165 shoes: Inov-8 X-Talon 212

Just drank a Canadian beer to celebrate the 30th o-country.

Terrain itself wasn't much to celebrate. Time goal for the car to pick us up was exceeded by 15min and for this me and Koikka needed to skip 3 controls of my "45min course".

C • Onnittelut 3

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