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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  Orienteering2 2:53:56 7.72(22:32) 12.42(14:00) 628
  Total2 2:53:56 7.72(22:32) 12.42(14:00) 628
  [1-5]2 2:49:32

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TuWeThFrSaSuMo

Monday Sep 26, 2016 #

12 PM

Orienteering 1:39:45 intensity: (3:25 @0) + (1:00:34 @1) + (31:08 @2) + (4:13 @3) + (15 @4) + (10 @5) 6.96 km (14:20 / km) +360m 11:23 / km
ahr:129 max:195 shoes: Inov-8 X-Talon 212

Finally got the Blue Mtn checked from the bucket list.

Lots of fallen trees which made it hard to go straight. But also loads of fun and tricky parts.

First few controls on a different map. Thus the route through the control description. There was big constructions at the yellow line. They were building new gas line.

Ndobbs told us that he had once seen a snake in these woods and he lived 1 year next to it. We needed only one visit.

Thursday Sep 22, 2016 #

2 AM

Orienteering 1:14:11 intensity: (59 @0) + (36:05 @1) + (26:53 @2) + (7:22 @3) + (2:52 @4) 5.46 km (13:35 / km) +268m 10:54 / km
ahr:135 max:165 shoes: Inov-8 X-Talon 212

Just drank a Canadian beer to celebrate the 30th o-country.

Terrain itself wasn't much to celebrate. Time goal for the car to pick us up was exceeded by 15min and for this me and Koikka needed to skip 3 controls of my "45min course".

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