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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering6 5:42:20 20.6(16:37) 33.15(10:20) 1054
  Hiking1 34:21 4.35(7:54) 7.0(4:54) 220
  Running1 24:10 2.49(9:43) 4.0(6:03) 17
  Total8 6:40:51 27.43(14:37) 44.15(9:05) 1291
  [1-5]7 5:44:31

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

10 AM

Orienteering 1:08:22 intensity: (15:36 @0) + (52:32 @1) + (14 @2) 5.65 km (12:06 / km) +242m 9:58 / km
ahr:103 max:140 shoes: Inov-8 X-Talon 212

Friday Sep 30, 2016 #

9 AM

Orienteering 42:16 intensity: (14 @0) + (19:28 @1) + (20:27 @2) + (1:37 @3) + (13 @4) + (17 @5) 4.87 km (8:41 / km) +96m 7:54 / km
ahr:136 max:180 shoes: Inov-8 X-Talon 212

We were driving to another training but on the way there we saw this terrain and it looked worth visiting (to all the others in car except Voimis). If there would've been a little more of those cliff and boulder shapes, it would've been a perfect terrain. Now it was just good.



12 PM

Hiking 34:21 [0] 7.0 km (4:54 / km) +220m 4:14 / km

Walking to the hot spring and back. Marked as 0, even though it was quite the climb.

9 PM

Orienteering race 52:21 intensity: (14 @0) + (6:56 @1) + (7:54 @2) + (13:44 @3) + (22:25 @4) + (1:08 @5) 6.27 km (8:21 / km) +193m 7:14 / km
ahr:151 max:170 shoes: Inov-8 X-Talon 212

WNOC 2016

It was so open terrain that the starting position really mattered. Should've been 5 min interval.

No real mistakes except the long leg. There I made a mistake and also the control point was in the wrong place. Only Voimis found it eventually. Also 2nd and 2nd last control seemed to be in the wrong place. Those no one realised while orienteering.

Thursday Sep 29, 2016 #

1 PM

Orienteering 51:05 intensity: (2:20 @0) + (38:49 @1) + (9:51 @2) + (3 @3) + (2 @5) 4.23 km (12:05 / km) +131m 10:28 / km
ahr:123 max:175 shoes: Inov-8 X-Talon 212

O-country #31, Iceland.

Had walked a lot in NYC, slept around 6-7h within 48h and traveled quite a bit. So I didn't have so called "light feet". Anyways very nice to finally see Iceland and how its terrains look like.

5 PM

Orienteering 28:31 intensity: (10 @0) + (1:18 @1) + (11:35 @2) + (12:42 @3) + (2:42 @4) + (4 @5) 5.17 km (5:31 / km) +32m 5:21 / km
ahr:149 max:170 shoes: Inov-8 X-Talon 212

Rather Finnish type of sprint at the sides of Reykjavik.

6 PM

Running warm up/down 24:10 intensity: (17:20 @1) + (6:50 @2) 4.0 km (6:03 / km) +17m 5:55 / km
ahr:130 max:144 shoes: Inov-8 X-Talon 212

Monday Sep 26, 2016 #

12 PM

Orienteering 1:39:45 intensity: (3:25 @0) + (1:00:34 @1) + (31:08 @2) + (4:13 @3) + (15 @4) + (10 @5) 6.96 km (14:20 / km) +360m 11:23 / km
ahr:129 max:195 shoes: Inov-8 X-Talon 212

Finally got the Blue Mtn checked from the bucket list.

Lots of fallen trees which made it hard to go straight. But also loads of fun and tricky parts.

First few controls on a different map. Thus the route through the control description. There was big constructions at the yellow line. They were building new gas line.

Ndobbs told us that he had once seen a snake in these woods and he lived 1 year next to it. We needed only one visit.

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