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Training Log Archive: Hirppa

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering3 3:54:11 13.94(16:48) 22.43(10:26) 958
  Total3 3:54:11 13.94(16:48) 22.43(10:26) 958
  [1-5]3 3:38:25

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

11 AM

Orienteering race 55:33 intensity: (7:00 @1) + (4:33 @2) + (10:57 @3) + (26:47 @4) + (6:16 @5) 7.35 km (7:33 / km) +296m 6:17 / km
ahr:158 max:173 shoes: VJ Bold 2016

25manna 2016

It was a bad race for me. One of the biggest mistakes of the season.

Fun camper van / Tullinge experience before the race. First time ever to arrive with passenger car to 25manna.

Wednesday Oct 5, 2016 #

7 PM

Orienteering 1:06:06 intensity: (11 @0) + (51 @1) + (13:53 @2) + (12:15 @3) + (32:07 @4) + (6:49 @5) 5.5 km (12:01 / km) +278m 9:36 / km
ahr:159 max:182 shoes: VJ Bold 2015

Yökuppi 10, Surmajärvi, Kärkölä

Uphills aren't for me at the moment. And there was plenty of those in this one.

One really bad execution of route choice (the long leg), otherwise it was what it was in this shape.

Monday Oct 3, 2016 #

5 PM

Orienteering 1:52:32 intensity: (15:35 @0) + (1:14:56 @1) + (20:24 @2) + (1:37 @3) 9.57 km (11:45 / km) +384m 9:47 / km
ahr:112 max:154 shoes: VJ Bold 2015

Shadowing at youngsters training group training. Though I didn't get to follow that much cause I was late. My navigation starts to be in shape since on the way to the triangle, I found a control flag without a map.

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