Training Log Archive: Hirppa

Skiing 1:48:55 21.43 km (5:05 / km) +513m 4:32 / km
ahr:148 max:175

Running warm up/down 20:24 2.51 km (8:07 / km) +77m 7:03 / km
ahr:139 max:159 shoes: Inov-8 X-Talon 212

Orienteering race 1:31:23 10.8 km (8:28 / km) +715m 6:21 / km
ahr:156 max:171 shoes: Inov-8 X-Talon 212

POM 2017 Dia 4

Had to start quite carefully with the ankle. Especially downhills.

Everything went quite well up until leg 7. Wrong route choice and then also something very strange at the control point. Might have to return there in 6 years to check the place.

Surprised I could run the whole way, even the steepest uphills.

Orienteering 59:15 5.2 km (11:24 / km) +391m 8:17 / km
ahr:141 max:168 shoes: Inov-8 X-Talon 212

POM 2017 Dia 3

Return to Portalegre. For comparison, I urge you to open both of the maps below. First one is from this year, below that from 2011. E.g. 7-8 hill (2017) and 4-5 (2011). Quite the difference!

Beginning was good and running felt better than I thought it would after yesterday's race. But then after #6 I twisted my ankle on a bloody grass field... About 3 legs of walking and then felt that ankle was OK to jog.



2011 map from same area

Orienteering warm up/down 13:15 1.79 km (7:24 / km) +76m 6:06 / km
ahr:130 max:149 shoes: Inov-8 X-Talon 212