Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering3 6:14:47 13.76(27:14) 22.15(16:55) 2158
  Running2 1:39:35 8.26(12:04) 13.29(7:30) 199
  Total4 7:54:22 22.02(21:33) 35.44(13:23) 2357
  [1-5]4 6:52:54

«»
3:32
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

1 PM

Orienteering 3:32:01 intensity: (57:11 @0) + (2:34:15 @1) + (30 @2) + (5 @5) 5.68 km (37:20 / km) +291m 29:43 / km
ahr:90 max:194 shoes: VJ Bold 2014

Thursday Apr 20, 2017 #

6 PM

Orienteering 1:23:01 intensity: (4:17 @0) + (48:52 @1) + (20:44 @2) + (3:17 @3) + (1:22 @4) + (4:29 @5) 7.88 km (10:32 / km) +1867m 4:49 / km
ahr:128 max:216 shoes: VJ Bold 2015

Youngster's team training. Shadowed Maiju.

Wednesday Apr 19, 2017 #

9 PM

Orienteering 1:19:45 [4] 8.59 km (9:17 / km)
shoes: VJ Bold 2015

Yökuppi 2
Messed it up already at #1. Then pretty good.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015

Monday Apr 17, 2017 #

10 AM

Running long 1:29:35 [1] 12.29 km (7:17 / km) +199m 6:45 / km
shoes: Inov-8 X-Talon 212

Nice run in Lohja. Awesome terrain mid-way.

« Earlier | Later »