Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending May 17, 2017:

activity # timemileskm+m
  Orienteering3 2:43:30 9.86(16:35) 15.86(10:18) 1601
  Running3 1:06:27 7.91(8:24) 12.72(5:13) 572
  Total5 3:49:57 17.76(12:57) 28.59(8:03) 2173
  [1-5]5 3:35:42

«»
1:15
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 17, 2017 #

6 PM

Orienteering 45:00 intensity: (6:07 @0) + (5:55 @1) + (5:07 @2) + (9:11 @3) + (15:28 @4) + (3:12 @5) 5.27 km (8:32 / km) +420m 6:06 / km
ahr:148 max:184 shoes: VJ Bold 2016

District champs in partio suunnistus (don't know the name in English).
Epic final sprint:
Video by All-in

GPS tracking ending


Not sure when was the last time I got so much lactate acid to my thighs.
C • Toimiiks 4

Tuesday May 16, 2017 #

Note

V800 has been giving quite weird elevation and also sometimes HR values lately. Started looking for new watch. First idea was to go with Finnish one (Polar or Suunto) but seems they don't have anything that exciting. Has the Garmins worked alright? Fenix 5 or 935 seem quite nice but pricy.
6 PM

Orienteering 1:15:18 intensity: (5:35 @0) + (32:20 @1) + (29:00 @2) + (6:35 @3) + (1:45 @4) + (3 @5) 6.49 km (11:36 / km) +831m 7:04 / km
ahr:135 max:174 shoes: Inov-8 X-Talon 212

LS-37 weekly evening event.
Very easy pace to save some energy for tomorrow. Plan is to have GPS tracking for 1 or 2 teams tomorrow, 18:00 Finnish time.

Sunday May 14, 2017 #

1 PM

Running warm up/down 9:22 intensity: (1:38 @0) + (2:02 @1) + (2:46 @2) + (2:38 @3) + (11 @4) + (7 @5) 0.93 km (10:02 / km) +6m 9:44 / km
ahr:134 max:173 shoes: VJ Bold 2016

Orienteering 43:12 intensity: (15 @0) + (3:06 @1) + (9:13 @2) + (6:26 @3) + (15:43 @4) + (8:29 @5) 4.1 km (10:32 / km) +350m 7:23 / km
ahr:155 max:182 shoes: VJ Bold 2016

Hollola rastit
In the beginning I had some advantage since I knew the area near the first few controls quite well but at #6 and #8 it backfired. Altogether almost 5min of mistake on a map that I live few hundred meters from. Not good...

Thursday May 11, 2017 #

4 PM

Running warm up/down 12:14 intensity: (39 @0) + (6:20 @1) + (5:04 @2) + (8 @3) + (3 @5) 1.49 km (8:13 / km) +53m 6:58 / km
ahr:132 max:172 shoes: Inov-8 X-Talon 212

5 PM

Running race 44:51 intensity: (1 @0) + (1:10 @1) + (2:05 @2) + (2:06 @3) + (8:40 @4) + (30:49 @5) 10.3 km (4:21 / km) +513m 3:29 / km
ahr:165 max:184 shoes: Inov-8 X-Talon 212

Scaniamilen 2017
Planen var att springa under 45min. Jag borde ha satt mål för 40min :)

Bara 10min till Daniel Richardsson och 3½min till Stina Nilsson. Hela svensk skidslandslaget var där.

EDIT. Jag vann orientering VM-medalist från -80 och -90 talet med över 1min!

Resultat


Silver medalj, hurra!

C • Grattis! 2

« Earlier | Later »