Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering1 1:03:21 4.32(14:40) 6.95(9:07) 66
  Running1 12:02 0.94(12:52) 1.51(7:59) 35
  Total1 1:15:23 5.25(14:21) 8.46(8:55) 101
  [1-5]1 1:14:54

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Wednesday Aug 30 #

8 PM

Running warm up/down 12:02 intensity: (29 @0) + (4:30 @1) + (2:22 @2) + (2:31 @3) + (2:10 @4) 1.51 km (7:59 / km) +35m 7:10 / km
ahr:138 max:163

Orienteering 1:03:21 intensity: (1:03 @1) + (1:56 @2) + (7:55 @3) + (18:44 @4) + (33:43 @5) 6.95 km (9:07 / km) +66m 8:42 / km
ahr:166 max:179 shoes: VJ Bold 2014

Yökuppi autumn starter. Awesome group mistake at #6.

Tuesday Aug 29 #

Note

Been a bit quiet here lately. Should update the (few) trainings but thought I'd put up my o-countries list (kind of request):

Africa
Morocco

Europe
Austria
Belgium
Czech Rep
Denmark
Estonia
Finland
France
Germany
Hungary
Iceland
Italy
Latvia
Liechtenstein
Lithuania
Luxembourg
Netherlands
Norway
Poland
Portugal
Serbia
Slovakia
Slovenia
Spain
Sweden
Switzerland
Ukraine
United Kingdom

North America
Canada
USA

Altogether 31

Planned for autumn 2017:
Albania
Belarus
Kosovo
Macedonia

And just to win Seppo Väli-Klemelä in something, here's night-o-countries
Estonia
Finland
Hungary
Iceland
Italy
Latvia
Luxembourg (kind of)
Netherlands
Poland
Portugal
Serbia
Spain
Sweden
Ukraine

Total - 14

« Earlier | Later »