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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering3 2:49:40 11.59(14:38) 18.65(9:06) 489
  Total3 2:49:40 11.59(14:38) 18.65(9:06) 489
  [1-5]3 2:49:07

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MoTuWeThFrSaSu

Saturday Sep 16, 2017 #

11 AM

Orienteering race 52:32 intensity: (34 @1) + (1:26 @2) + (13:33 @3) + (23:47 @4) + (13:12 @5) 6.97 km (7:32 / km) +136m 6:52 / km
ahr:162 max:177 shoes: VJ Bold 2016

Finnish relay champs. First ever veteran Finnish champs for me.

Didn't do much of mistakes but had too much energy at the finish. Wasn't sure how fast I could run.

RG

Wednesday Sep 13, 2017 #

7 PM

Orienteering 1:05:08 intensity: (10 @0) + (1:10 @1) + (5:12 @2) + (14:23 @3) + (30:08 @4) + (14:05 @5) 6.55 km (9:57 / km) +172m 8:48 / km
ahr:160 max:181 shoes: VJ Bold 2016

Yökuppi VI
This time it wasn't that much about shape but the shape of ankle and my tentative moving. Very slow terrain during the night.

Tuesday Sep 12, 2017 #

5 PM

Orienteering 52:00 intensity: (23 @0) + (2:07 @1) + (8:25 @2) + (15:49 @3) + (16:43 @4) + (8:33 @5) 5.12 km (10:09 / km) +181m 8:37 / km
ahr:157 max:179 shoes: VJ Bold 2016

Mass start training

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