Training Log Archive: HirppaIn the 7 days ending Sep 21, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:27:49 6.3 km (13:57 / km) +363m 10:50 / km
ahr:122 max:153 shoes: Inov-8 X-Talon 212
Orienteering 30:01 4.31 km (6:58 / km) +23m 6:47 / km
ahr:126 max:146 shoes: Inov-8 X-Talon 212
Orienteering race 52:32 6.97 km (7:32 / km) +136m 6:52 / km
ahr:162 max:177 shoes: VJ Bold 2016