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Training Log Archive: Hirppa

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  Orienteering5 4:32:04 16.27(16:43) 26.19(10:23) 918
  Running3 1:35:57 5.86(16:22) 9.43(10:10) 265
  Total5 6:08:01 22.14(16:38) 35.62(10:20) 1184
  [1-5]5 5:34:17

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TuWeThFrSaSuMo

Sunday Sep 24, 2017 #

10 AM

Running warm up/down 6:29 intensity: (33 @0) + (5:54 @1) + (2 @3) 0.85 km (7:40 / km) +13m 7:06 / km
ahr:119 max:134 shoes: Inov-8 X-Talon 212

Orienteering race 23:39 intensity: (35 @1) + (3:59 @2) + (8:57 @3) + (7:12 @4) + (2:56 @5) 4.07 km (5:49 / km) +60m 5:25 / km
ahr:157 max:177 shoes: Inov-8 X-Talon 212

Albanian Orienteering Days - day 3 (sprint)

Nothing more to say than I won Philipp on one leg!



Photos of the whole trip

Running 9:45 intensity: (4 @0) + (7:45 @1) + (1:38 @2) + (18 @3) 1.08 km (9:01 / km) +34m 7:47 / km
ahr:124 max:144 shoes: Inov-8 X-Talon 212

Picking up some controls.

Running warm up/down 40:26 intensity: (10:47 @0) + (27:52 @1) + (24 @2) + (1:23 @3) 4.41 km (9:09 / km) +92m 8:18 / km
ahr:110 max:137 shoes: Inov-8 X-Talon 212

Short visit to a training map nearby.

Saturday Sep 23, 2017 #

11 AM

Running warm up/down 20:42 intensity: (1:13 @0) + (4:09 @1) + (1:56 @2) + (13:24 @3) 1.6 km (12:56 / km) +58m 10:57 / km
ahr:123 max:146 shoes: Inov-8 X-Talon 212

Orienteering race 1:18:59 intensity: (21 @0) + (15:18 @1) + (23:59 @2) + (18:55 @3) + (18:12 @4) + (2:14 @5) 5.7 km (13:51 / km) +285m 11:05 / km
ahr:147 max:172 shoes: Inov-8 X-Talon 212

Albanian Orienteering Days - Day 2

More of a scenery run than orienteering. Some very nice views near 8 and 9.

After 11 I never found the path (no one else did either) and got stuck to the spiky bush hell for 10min.

Friday Sep 22, 2017 #

Event: Albanian Orienteering Days
 
2 PM

Running warm up/down 18:35 intensity: (2:44 @0) + (13:28 @1) + (1:55 @2) + (28 @3) 1.49 km (12:28 / km) +68m 10:08 / km
ahr:117 max:148 shoes: Inov-8 X-Talon 212

Orienteering 51:36 intensity: (19 @0) + (12 @1) + (9:16 @2) + (15:07 @3) + (16:28 @4) + (10:14 @5) 5.81 km (8:53 / km) +186m 7:39 / km
ahr:158 max:176 shoes: Inov-8 X-Talon 212

O-country 34 - Albania

Terrain & course were better than I expected. Some proper orienteering there. Also spiky bushes, my favourite. Philipp caught me at #3 and again on the way to #5 ;)



RG
C • #34 2

Thursday Sep 21, 2017 #

11 AM

Orienteering 1:27:49 intensity: (16:08 @0) + (44:25 @1) + (21:57 @2) + (5:19 @3) 6.3 km (13:57 / km) +363m 10:50 / km
ahr:122 max:153 shoes: Inov-8 X-Talon 212

O-country #33 - Macedonia

We got the opportunity to test run Mocpa competitions (in a bit over a week) M21E long distance. Though Michaël (van Baelen) might change the course with our feedback.

Can't publish the map/GPS yet.

Talked with Michaël midway the course and he said there's 4 of these "professional" maps around Prilep. If somebody is thinking about a new direction for orienteering camp - Prilep, Macedonia would get my vote. Good hotel for 2 people - 30-40€ / night and terrains ready for orienteering in March.
C • And... 1

Wednesday Sep 20, 2017 #

2 PM

Orienteering 30:01 intensity: (1:35 @0) + (18:44 @1) + (8:00 @2) + (1:42 @3) 4.31 km (6:58 / km) +23m 6:47 / km
ahr:126 max:146 shoes: Inov-8 X-Talon 212

O-country 32 - Kosovo

Got some help from a local orienteer who has been founding the first Kosovan orienteering club. Couple of trickier legs but mostly just coasting and looking up that cars won't run over me.

Tuesday Sep 19, 2017 #

Note

Albania-Kosovo-Macedonia training camp begins. First day 28 degrees :)

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