Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering2 4:24:18 17.63(15:00) 28.37(9:19) 857
  Floorball1 42:14
  Strength1 33:31
  Running1 25:24 0.75(33:59) 1.2(21:07)
  Total3 6:05:27 18.37 29.57 857
  [1-5]3 5:42:02

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 4, 2017 #

12 PM

Orienteering 2:33:59 intensity: (1:18 @0) + (22:13 @1) + (41:53 @2) + (41:54 @3) + (42:46 @4) + (3:55 @5) 16.57 km (9:18 / km) +571m 7:56 / km
ahr:148 max:170

Friday Nov 3, 2017 #

6 PM

Running 25:24 intensity: (11:43 @0) + (12:06 @1) + (50 @2) + (45 @3) 1.2 km (21:07 / km)
ahr:103 max:145 shoes: Asics Gel-Fastball 2

Strength 33:31 intensity: (4:48 @0) + (27:32 @1) + (1:11 @3)
ahr:98 max:124 shoes: Asics Gel-Fastball 2

Circuit training by All-in.

Floorball 42:14 intensity: (4:58 @0) + (34:34 @1) + (30 @2) + (2:12 @3)
ahr:104 max:148 shoes: Asics Gel-Fastball 2

Wednesday Nov 1, 2017 #

6 PM

Orienteering 1:50:19 intensity: (38 @0) + (6:53 @1) + (15:09 @2) + (25:57 @3) + (49:35 @4) + (12:07 @5) 11.8 km (9:21 / km) +286m 8:20 / km
ahr:156 max:176 shoes: VJ Bold 2016

Yökuppi XIII - Tapanila

Had my compass in my pocket in the beginning cause from last week I learned it will get a bubble in the cold air. Now it was even colder. Towards #2 I should've probably taken it out from the pocket...

Again running felt quite good towards the end.

Lost three times in a row to Saara. Maybe I should concider B-course next year. Then again, I could've beaten her yesterday without the long forking.

RG

« Earlier | Later »