In the 7 days ending Nov 8, 2017:
Running 1:37:05 intensity: (6:18 @1) + (1:10:02 @2) + (16:45 @3) + (4:00 @4) 15.52 km (6:15 / km) +168m 5:56 / km ahr:144 max:162
Orienteering 2:33:59 intensity: (1:18 @0) + (22:13 @1) + (41:53 @2) + (41:54 @3) + (42:46 @4) + (3:55 @5) 16.57 km (9:18 / km) +571m 7:56 / km ahr:148 max:170
Running 25:24 intensity: (11:43 @0) + (12:06 @1) + (50 @2) + (45 @3) 1.2 km (21:07 / km) ahr:103 max:145 shoes: Asics Gel-Fastball 2
Strength 33:31 intensity: (4:48 @0) + (27:32 @1) + (1:11 @3) ahr:98 max:124 shoes: Asics Gel-Fastball 2
Floorball 42:14 intensity: (4:58 @0) + (34:34 @1) + (30 @2) + (2:12 @3) ahr:104 max:148 shoes: Asics Gel-Fastball 2
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