Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running1 1:42:13 9.65(10:36) 15.52(6:35) 194
  Strength1 43:17
  Total2 2:25:30 9.65 15.52 194
  [1-5]2 1:54:44

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Friday Nov 17 #

7 PM

Strength 43:17 intensity: (30:30 @0) + (11:37 @1) + (15 @2) + (55 @3)
ahr:96 max:144

Monday Nov 13 #

5 PM

Running 1:42:13 intensity: (16 @0) + (20:02 @1) + (58:31 @2) + (20:58 @3) + (2:26 @4) 15.52 km (6:35 / km) +194m 6:12 / km
ahr:142 max:161 shoes: Inov-8 X-Talon 212

Monday long from Bullis with Hämis Bros.

Knees didn't like it but rest of the body did. Felt more chaotic at Pirunpesä but looks like we advanced somewhat like we would've planned it.

« Earlier | Later »