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Training Log Archive: Hirppa

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 1:37:36 4.07(23:58) 6.56(14:53)
  Strength1 47:46
  Floorball1 42:10
  Total2 3:07:32 4.07 6.56
  [1-5]2 2:13:47

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

6 PM

Running 2:49 intensity: (2:33 @1) + (16 @2) 0.32 km (8:40 / km)
ahr:123 max:140

Strength 47:46 intensity: (41:09 @0) + (5:36 @1) + (1:01 @3)
ahr:91 max:119

Floorball 42:10 intensity: (54 @0) + (31:42 @1) + (6:01 @2) + (2:30 @3) + (45 @4) + (18 @5)
ahr:120 max:170 shoes: Asics Gel-Fastball 2

Thursday Nov 23, 2017 #

6 PM

Running 1:34:47 intensity: (11:42 @0) + (1:04:38 @1) + (13:37 @2) + (4:50 @3) 6.23 km (15:13 / km)
ahr:120 max:155

More speed by Sorvisto at Pajulahti.

Max speed 20m with flying start: 2.72s.
Like Sorvisto said, I'd only lose 4s with that speed when compared to 1000m world record...

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