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Training Log Archive: Hirppa

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 3:00:04 15.31(11:46) 24.65(7:18) 139
  Total2 3:00:04 15.31(11:46) 24.65(7:18) 139
  [1-5]2 2:56:23

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MoTuWeThFrSaSu

Thursday Nov 30, 2017 #

6 PM

Running intervals 1:26:19 intensity: (2:47 @0) + (36:50 @1) + (26:36 @2) + (13:09 @3) + (6:56 @4) + (1 @5) 9.79 km (8:49 / km) +1m 8:49 / km
ahr:135 max:168 shoes: Asics Gel Nimbus 14

Bunch of 200m intervals in Pajulahti.

Monday Nov 27, 2017 #

5 PM

Running 1:33:45 intensity: (54 @0) + (24:10 @1) + (54:56 @2) + (13:45 @3) 14.85 km (6:19 / km) +138m 6:02 / km
ahr:139 max:156 shoes: Inov-8 X-Talon 212

Monday long with jusbet and Ari.

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