Running 1:00:02 4.83 km (12:25 / km)
ahr:130 max:183 shoes: Asics Gel Nimbus 14
Pajulahti track training. 1000m first with 10km speed and slowly towards 3km speed. In my case there's no really difference.
Last two days have been too much for my shape so had to leave it to 4 intervals.