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Training Log Archive: Hirppa

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 2:30:24 11.66(12:54) 18.77(8:01) 178
  Orienteering1 2:23:49 6.57(21:54) 10.57(13:37) 393
  Floorball1 52:03
  Strength1 47:46
  Total4 6:34:02 18.23 29.33 571
  [1-5]4 5:38:22

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

6 PM

Strength 47:46 intensity: (42:20 @0) + (4:24 @1) + (1:02 @3)
ahr:90 max:131

Floorball 52:03 intensity: (2:00 @0) + (47:41 @1) + (27 @2) + (1:55 @3)
ahr:107 max:139 shoes: Asics Gel-Fastball 2

Thursday Dec 7, 2017 #

6 PM

Running 1:00:02 intensity: (9:14 @0) + (29:42 @1) + (2:31 @2) + (4:53 @3) + (7:46 @4) + (5:56 @5) 4.83 km (12:25 / km)
ahr:130 max:183 shoes: Asics Gel Nimbus 14

Pajulahti track training. 1000m first with 10km speed and slowly towards 3km speed. In my case there's no really difference.

Last two days have been too much for my shape so had to leave it to 4 intervals.

Wednesday Dec 6, 2017 #

10 AM

Orienteering 2:23:49 intensity: (1:54 @0) + (1:14:53 @1) + (46:07 @2) + (18:59 @3) + (1:56 @4) 10.57 km (13:37 / km) +393m 11:29 / km
ahr:134 max:166 shoes: VJ Bold 2016

Finland 100 years, so 100 controls.

There was snow to about ankle.

Tuesday Dec 5, 2017 #

Note

Tomorrow morning (around 10am), Suomi 100 years and controls:
http://yokuppi.net/live/
5 PM

Running 1:30:22 intensity: (12 @0) + (21:58 @1) + (46:46 @2) + (15:10 @3) + (6:16 @4) 13.93 km (6:29 / km) +178m 6:06 / km
ahr:142 max:166 shoes: Sarva Xero

Monday long nowadays on Tuesday. With Hämis-bros.

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