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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 47:21 3.99(11:52) 6.42(7:22) 133
  Running1 25:37 1.82(14:05) 2.93(8:45) 35
  Total1 1:12:58 5.81(12:33) 9.35(7:48) 168
  [1-5]1 1:12:26

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MoTuWeThFrSaSu

Wednesday Jan 17 #

5 PM

Running 10:41 intensity: (8 @0) + (2:23 @1) + (7:22 @2) + (48 @3) 1.44 km (7:25 / km) +17m 6:59 / km
ahr:138 max:152

Orienteering 47:21 intensity: (24 @0) + (3:11 @1) + (20 @2) + (4:59 @3) + (13:23 @4) + (25:04 @5) 6.42 km (7:22 / km) +133m 6:41 / km
ahr:164 max:181

Running 14:56 intensity: (11:10 @1) + (3:32 @2) + (14 @3) 1.49 km (10:03 / km) +17m 9:30 / km
ahr:125 max:146

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