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Training Log Archive: Hirppa

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 38:25 2.97(12:56) 4.78(8:02) 26
  Total1 38:25 2.97(12:56) 4.78(8:02) 26
  [1-5]1 34:34

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MoTuWeThFrSaSu

Monday Jan 22 #

4 PM

Running 38:25 intensity: (3:51 @0) + (33:57 @1) + (37 @3) 4.78 km (8:02 / km) +26m 7:49 / km
ahr:113 max:134 shoes: Inov-8 X-Talon 212

Getting to know Ustka better. Second time around here. And next time is most likely within few weeks.

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