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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing1 2:29:24 7.85(19:02) 12.63(11:50) 177
  Floorball1 1:02:09
  Running1 56:22 4.58(12:18) 7.38(7:38)
  Orienteering1 50:01 5.56(9:00) 8.94(5:36) 65
  Strength1 47:20
  Total4 6:05:16 17.99 28.95 242
  [1-5]4 5:30:15

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Skiing 2:29:24 intensity: (7:05 @0) + (2:17:59 @1) + (1:11 @2) + (3:09 @3) 12.63 km (11:50 / km) +177m 11:03 / km
ahr:90 max:144 shoes: Sarva Xero

With Seela

Friday Feb 2 #

6 PM

Strength 47:20 intensity: (16:04 @0) + (28:37 @1) + (2:11 @2) + (28 @3)
ahr:110 max:148

Floorball 1:02:09 intensity: (11:24 @0) + (46:00 @1) + (2:31 @2) + (2:14 @3)
ahr:113 max:144 shoes: Asics Gel-Fastball 2

Thursday Feb 1 #

6 PM

Running 56:22 intensity: (15:50 @1) + (15:44 @2) + (5:43 @3) + (9:25 @4) + (9:40 @5) 7.38 km (7:38 / km)
ahr:146 max:179

Wednesday Jan 31 #

5 PM

Orienteering 50:01 intensity: (28 @0) + (48 @1) + (39 @2) + (7:00 @3) + (16:24 @4) + (24:42 @5) 8.94 km (5:36 / km) +65m 5:24 / km
ahr:165 max:180

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