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Training Log Archive: Hirppa

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 2:33:01 9.64 15.52 198
  Strength1 39:58 2
  Total2 3:12:59 9.64 15.52 200
  [1-5]2 2:43:46

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MoTuWeThFrSaSu

Friday Feb 9 #

6 PM

Strength 39:58 intensity: (19:02 @0) + (17:07 @1) + (2:53 @2) + (56 @3) +2m
ahr:108 max:144

Running 52:51 intensity: (10:02 @0) + (37:00 @1) + (3:50 @2) + (1:39 @3) + (20 @4)
ahr:115 max:165

Monday Feb 5 #

6 PM

Running 1:40:10 intensity: (9 @0) + (38:16 @1) + (50:30 @2) + (11:15 @3) 15.52 km (6:27 / km) +198m 6:04 / km
ahr:137 max:156 shoes: Sarva Xero

Monday long with Hämis and kookoo.

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