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Training Log Archive: Hirppa

In the 7 days ending Feb 18:

activity # timemileskm+m
  Strength2 1:39:39 2
  Floorball1 51:57
  Total2 2:31:36 2
  [1-5]2 2:13:08

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1:42
0:00
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MoTuWeThFrSaSu

Saturday Feb 17 #

3 PM

Strength 49:26 intensity: (7:07 @0) + (34:00 @1) + (5:41 @2) + (2:32 @3) + (6 @4) +2m
ahr:120 max:159

At trampoline park. I know, it's not really training but 50min avg HR tells otherwise.

Friday Feb 16 #

6 PM

Strength 50:13 intensity: (8:23 @0) + (28:47 @1) + (7:46 @2) + (4:30 @3) + (47 @4)
ahr:121 max:163

Floorball 51:57 intensity: (2:58 @0) + (41:02 @1) + (4:37 @2) + (3:16 @3) + (4 @4)
ahr:119 max:158 shoes: Asics Gel-Fastball 2

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