Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Skiing1 1:06:50 4.55(14:41) 7.33(9:07) 118
  Orienteering1 1:03:52 5.05(12:38) 8.14(7:51) 307
  Strength1 45:18
  Floorball1 26:05
  Running1 25:00 2.17(11:30) 3.5(7:09)
  Total4 3:47:05 11.78 18.96 425
  [1-5]4 3:04:24

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 24, 2018 #

12 PM

Skiing 1:06:50 intensity: (3:48 @0) + (1:02:31 @1) + (31 @3) 7.33 km (9:07 / km) +118m 8:27 / km
ahr:90 max:115

Relaxed double poling.

Friday Feb 23, 2018 #

6 PM

Strength 45:18 intensity: (33:58 @0) + (9:10 @1) + (21 @2) + (1:49 @3)
ahr:95 max:149

Floorball 26:05 intensity: (4:21 @0) + (13:32 @1) + (4:36 @2) + (3:21 @3) + (15 @4)
ahr:123 max:159 shoes: Asics Gel-Fastball 2

Wednesday Feb 21, 2018 #

6 PM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Sarva Xero

7 PM

Orienteering 1:03:52 intensity: (34 @0) + (1:52 @1) + (59 @2) + (8:45 @3) + (13:10 @4) + (38:32 @5) 8.14 km (7:51 / km) +307m 6:36 / km
ahr:166 max:182 shoes: Sarva Xero

Local night cup close to Tumba. Got the info about the race already when I was on the way to Sweden so my gear wasn't the best.
Wasn't that challenging navigating but was nice to do it in real forest. Only some centimeters of snow.

https://www.livelox.com/Viewer/Nattugglan-Hagelby/...

« Earlier | Later »