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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering2 1:49:12 8.07(13:32) 12.98(8:25) 274
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total3 2:09:12 9.31(13:53) 14.98(8:37) 274
  [1-5]3 2:08:54

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Orienteering 1:00:26 intensity: (26 @1) + (2:03 @2) + (8:10 @3) + (25:54 @4) + (23:53 @5) 5.98 km (10:07 / km) +201m 8:39 / km
ahr:165 max:180 shoes: VJ Bold 2016

Finnspring relay, H120

Awful navigating at the end... Not happy at all. Somehow we still got to 5th position.
11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics Gel Nimbus 14

Wednesday Apr 18 #

9 PM

Orienteering 48:46 intensity: (18 @0) + (10 @1) + (21 @2) + (6:51 @3) + (28:29 @4) + (12:37 @5) 7.01 km (6:58 / km) +73m 6:37 / km
ahr:164 max:174 shoes: VJ Bold 2014

Yƶkuppi 1

2 week flu was still on so speed wasn't the greatest but navigation was OK.

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