Training Log Archive: HirppaIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
4 AM
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold 2016
5 AM
Orienteering 1:33:53 8.66 km (10:51 / km) +458m 8:35 / km
ahr:147 max:167 shoes: VJ Bold 2016
10mila Nynäshamn, LS-37 II - 5th leg
It was pretty much a disaster... I realised half way to the K-point that my map was about 1/3 wet. I tried to find a place to change it but didn't so continued.
#1 I found well because I just followed a guy before me. Then the problems started. Spiked only 11 controls and altogether probably 20min of mistakes. Some because I couldn't read the maps (that was 50% wet at the end) but I made mistakes on the dry part as well. For some reason the relays of the season have started real bad.
It was pretty much a disaster... I realised half way to the K-point that my map was about 1/3 wet. I tried to find a place to change it but didn't so continued.
#1 I found well because I just followed a guy before me. Then the problems started. Spiked only 11 controls and altogether probably 20min of mistakes. Some because I couldn't read the maps (that was 50% wet at the end) but I made mistakes on the dry part as well. For some reason the relays of the season have started real bad.
Wednesday Apr 25, 2018 #
9 PM
Orienteering 53:45 6.61 km (8:08 / km) +86m 7:38 / km
ahr:161 max:172 shoes: VJ Bold 2015
Yökuppi II, Santaveräjä, Hollola
Much better navigation than in Finnspring. And 95% my own job. First and couple of last controls I had company.
One #1 in splits - wohoo!
Much better navigation than in Finnspring. And 95% my own job. First and couple of last controls I had company.
One #1 in splits - wohoo!
Monday Apr 23, 2018 #
7 PM
Orienteering 52:09 4.41 km (11:49 / km) +128m 10:19 / km
ahr:110 max:134 shoes: Inov-8 X-Talon 212
10mila training vol II.
Long workday and not eating properly made me sluggish.
Long workday and not eating properly made me sluggish.