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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering3 3:19:47 12.23(16:20) 19.68(10:09) 672
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total4 3:39:47 13.47(16:19) 21.68(10:08) 672
  [1-5]4 3:35:50

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Sunday Apr 29 #

4 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold 2016

5 AM

Orienteering 1:33:53 intensity: (31 @0) + (12:06 @1) + (34:43 @2) + (27:24 @3) + (19:09 @4) 8.66 km (10:51 / km) +458m 8:35 / km
ahr:147 max:167 shoes: VJ Bold 2016

10mila Nynäshamn, LS-37 II - 5th leg

It was pretty much a disaster... I realised half way to the K-point that my map was about 1/3 wet. I tried to find a place to change it but didn't so continued.

#1 I found well because I just followed a guy before me. Then the problems started. Spiked only 11 controls and altogether probably 20min of mistakes. Some because I couldn't read the maps (that was 50% wet at the end) but I made mistakes on the dry part as well. For some reason the relays of the season have started real bad.

Wednesday Apr 25 #

9 PM

Orienteering 53:45 intensity: (21 @0) + (1:16 @1) + (1:08 @2) + (12:10 @3) + (30:18 @4) + (8:32 @5) 6.61 km (8:08 / km) +86m 7:38 / km
ahr:161 max:172 shoes: VJ Bold 2015

Yökuppi II, Santaveräjä, Hollola

Much better navigation than in Finnspring. And 95% my own job. First and couple of last controls I had company.

One #1 in splits - wohoo!

Monday Apr 23 #

7 PM

Orienteering 52:09 intensity: (3:05 @0) + (47:36 @1) + (1:28 @3) 4.41 km (11:49 / km) +128m 10:19 / km
ahr:110 max:134 shoes: Inov-8 X-Talon 212

10mila training vol II.

Long workday and not eating properly made me sluggish.

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