In the 7 days ending May 6, 2018:
Running warm up/down 15:00 [1] 1.5 km (10:00 / km) shoes: VJ Bold 2015
Orienteering 50:45 intensity: (20 @0) + (2:55 @1) + (3:26 @2) + (12:46 @3) + (25:19 @4) + (5:59 @5) 4.9 km (10:21 / km) +227m 8:24 / km ahr:158 max:176 shoes: VJ Bold 2015
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