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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering1 1:04:51 4.05(16:01) 6.52(9:57) 146
  Running1 9:47 0.49(20:03) 0.79(12:28) 3
  Total1 1:14:38 4.54(16:27) 7.3(10:13) 148

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Wednesday Sep 5, 2018 #

8 PM

Running warm up/down 9:47 intensity: (5:25 @1) + (1:11 @2) + (1:27 @3) + (1:44 @4) 0.79 km (12:28 / km) +3m 12:16 / km
ahr:136 max:164 shoes: VJ Bold 2015

Orienteering 1:04:51 intensity: (1:11 @1) + (48 @2) + (7:58 @3) + (22:50 @4) + (32:04 @5) 6.52 km (9:57 / km) +146m 8:57 / km
ahr:166 max:180 shoes: VJ Bold 2015

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