In the 7 days ending Sep 9, 2018:
Running warm up/down 9:47 intensity: (5:25 @1) + (1:11 @2) + (1:27 @3) + (1:44 @4) 0.79 km (12:28 / km) +3m 12:16 / km ahr:136 max:164 shoes: VJ Bold 2015
Orienteering 1:04:51 intensity: (1:11 @1) + (48 @2) + (7:58 @3) + (22:50 @4) + (32:04 @5) 6.52 km (9:57 / km) +146m 8:57 / km ahr:166 max:180 shoes: VJ Bold 2015
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