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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 47:13 3.16(14:56) 5.09(9:17) 178
  Total1 47:13 3.16(14:56) 5.09(9:17) 178

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Saturday Oct 13, 2018 #

10 AM

Orienteering 47:13 intensity: (17 @1) + (45 @2) + (10:28 @3) + (20:40 @4) + (15:03 @5) 5.09 km (9:17 / km) +178m 7:54 / km
ahr:164 max:183 shoes: VJ Bold 2016

Halikko-viesti 2018
I shouldn't have started the relay with this shape I'm in but I did. 1-2min mistakes and very slow pace resulted me being 10th last on the leg. At least I beat LS-37 3 and MU to the changeover fence.

RG

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