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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Orienteering1 1:26:19 0.35 0.56
  Total1 1:26:19 0.35 0.56
  [1-5]1 1:22:24

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1:26
0:00
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MoTuWeThFrSaSu

Friday Feb 8, 2019 #

6 PM

Orienteering 25:24 intensity: (3:40 @0) + (18:44 @1) + (1:34 @2) + (1:16 @3) + (10 @4)
ahr:117 max:162

Orienteering 1:00:55 intensity: (15 @0) + (45:39 @1) + (10:53 @2) + (3:46 @3) + (22 @4) 0.56 km (1:48:47 / km)
ahr:124 max:161

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