Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hiking2 3:14:45 21.59(9:01) 34.75(5:36) 502
  Orienteering2 3:00:49 1.46 2.35
  Total4 6:15:34 23.05 37.1 502
  [1-5]4 6:00:48

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Hiking 1:43:08 intensity: (6:02 @0) + (1:23:32 @1) + (11:49 @2) + (1:45 @3) 17.61 km (5:51 / km) +240m 5:29 / km
ahr:122 max:150

2 PM

Orienteering 38:42 intensity: (1:22 @0) + (23:05 @1) + (12:19 @2) + (1:56 @3)
ahr:126 max:153

Orienteering 40:17 intensity: (54 @0) + (18:44 @1) + (8:11 @2) + (6:21 @3) + (4:02 @4) + (2:05 @5) 0.46 km (1:28:20 / km)
ahr:136 max:174

Saturday Feb 16 #

4 PM

Hiking 1:31:37 intensity: (2:20 @0) + (20:38 @1) + (20:18 @2) + (21:47 @3) + (14:23 @4) + (12:11 @5) 17.14 km (5:21 / km) +262m 4:58 / km
ahr:146 max:175

Friday Feb 15 #

6 PM

Orienteering 26:41 intensity: (12 @0) + (17:23 @1) + (6:16 @2) + (1:54 @3) + (56 @4) 1.23 km (21:37 / km)
ahr:129 max:165

Orienteering 32:02 intensity: (3:56 @0) + (27:25 @1) + (7 @2) + (34 @3)
ahr:114 max:137

Orienteering 43:07 intensity: (17:15 @1) + (11:59 @2) + (4:56 @3) + (5:50 @4) + (3:07 @5) 0.66 km (1:05:08 / km)
ahr:142 max:182

« Earlier | Later »