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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering2 2:16:13 5.93 9.54 75
  Total2 2:16:13 5.93 9.54 75
  [1-5]2 1:59:35

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1:21
0:00
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MoTuWeThFrSaSu

Friday Feb 22, 2019 #

6 PM

Orienteering 28:18 intensity: (7:04 @0) + (18:19 @1) + (1:55 @2) + (1:00 @3)
ahr:112 max:149

Orienteering 53:21 intensity: (9:34 @0) + (27:48 @1) + (9:24 @2) + (5:25 @3) + (1:10 @4) 0.69 km (1:17:06 / km)
ahr:122 max:160

Wednesday Feb 20, 2019 #

6 PM

Orienteering 54:34 intensity: (3:21 @1) + (19:03 @2) + (27:25 @3) + (4:45 @4) 8.85 km (6:10 / km) +75m 5:55 / km
ahr:149 max:162

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