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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering1 51:19 4.76(10:47) 7.66(6:42) 101
  Total1 51:19 4.76(10:47) 7.66(6:42) 101
  [1-5]1 51:14

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MoTuWeThFrSaSu

Wednesday Feb 27 #

6 PM

Orienteering 51:19 intensity: (5 @0) + (1:58 @1) + (2:28 @2) + (6:12 @3) + (35:10 @4) + (5:26 @5) 7.66 km (6:42 / km) +101m 6:17 / km
ahr:160 max:173

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