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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 2:42:22 5.08(31:57) 8.18(19:51) 104
  Total2 2:42:22 5.08(31:57) 8.18(19:51) 104
  [1-5]2 1:57:13

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1:57
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MoTuWeThFrSaSu

Friday Mar 29 #

12 PM

Orienteering 1:57:14 intensity: (44:51 @0) + (1:01:10 @1) + (7:08 @2) + (3:57 @3) + (8 @4) 1.58 km (1:14:26 / km)
ahr:110 max:159

Wednesday Mar 27 #

11 AM

Orienteering 45:08 intensity: (18 @0) + (26 @1) + (2:03 @2) + (18:58 @3) + (20:37 @4) + (2:46 @5) 6.6 km (6:50 / km) +104m 6:20 / km
ahr:158 max:174

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