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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:11:04 4.68(15:11) 7.53(9:26) 174
  Total1 1:11:04 4.68(15:11) 7.53(9:26) 174

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1:11
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MoTuWeThFrSaSu

Tuesday Jul 23 #

6 PM

Orienteering 1:11:04 intensity: (3:20 @1) + (13:10 @2) + (21:21 @3) + (28:27 @4) + (4:46 @5) 7.53 km (9:26 / km) +174m 8:27 / km
ahr:156 max:176 shoes: Inov-8 X-Talon 212 2017

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