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Training Log Archive: Hirppa

In the 7 days ending Aug 4:

activity # timemileskm+m
  Hiking2 3:42:58 7.63(29:13) 12.28(18:09) 747
  Orienteering2 1:44:01 7.11(14:37) 11.45(9:05) 403
  Running1 20:00 0.62(32:11) 1.0(20:00) 100
  Total4 5:46:59 15.37(22:35) 24.73(14:02) 1250
  [1-5]4 4:45:00

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Orienteering 38:16 intensity: (23 @0) + (20:22 @1) + (4:28 @2) + (5:30 @3) + (7:33 @4) 3.99 km (9:36 / km) +183m 7:48 / km
ahr:134 max:166 shoes: Inov-8 X-Talon 212 2017

O-country #40, San Marino

It was already a tricky course and the printing quality made it even trickier. Didn't see any contours and also some of the passages were impossible to see even when standing.
Had to do the training in the morning since it was rather hot in there and also packed with tourists during the day.

Running warm up/down 20:00 [1] 1.0 km (20:00 / km) +100m 13:20 / km
shoes: Inov-8 X-Talon 212 2017

Friday Aug 2 #

4 PM

Hiking 1:24:30 intensity: (46:13 @0) + (35:08 @1) + (52 @2) + (2:17 @3) 4.2 km (20:09 / km) +221m 15:57 / km
ahr:100 max:145

Wednesday Jul 31 #

4 PM

Hiking 2:18:28 intensity: (15:13 @0) + (1:46:34 @1) + (15:00 @2) + (1:41 @3) 8.09 km (17:07 / km) +526m 12:55 / km
ahr:95 max:131

First hike of the trip. Very, and I mean very, nice visit to Bärenschützklamm.

https://photos.app.goo.gl/7JrWsMYJndu6XKPC6
https://photos.app.goo.gl/V6t2nDMJFrHh5reJ9

Tuesday Jul 30 #

4 PM

Orienteering 1:05:45 intensity: (10 @0) + (2:00 @1) + (24:56 @2) + (22:37 @3) + (14:17 @4) + (1:45 @5) 7.46 km (8:49 / km) +220m 7:41 / km
ahr:151 max:170

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