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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 1:24:45 4.63(18:19) 7.45(11:23) 156
  Total1 1:24:45 4.63(18:19) 7.45(11:23) 156

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MoTuWeThFrSaSu

Wednesday Sep 18 #

8 PM

Orienteering 1:24:45 intensity: (2:53 @1) + (18:28 @2) + (21:13 @3) + (30:47 @4) + (11:24 @5) 7.45 km (11:23 / km) +156m 10:18 / km
ahr:156 max:172

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