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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 9 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering5 5:28:24 19.7(16:40) 31.7(10:22) 1076
  Running6 2:01:33 9.44(12:53) 15.19(8:00) 287
  Football1 1:18:21 2.18(35:56) 3.51(22:20)
  Total10 8:48:18 31.31(16:52) 50.4(10:29) 1363
  [1-5]10 8:10:21

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Sunday Jul 14, 2013 #

7 PM

Football 1:18:21 [2] 3.51 km (22:20 / km)
shoes: Adidas Copa Mundial

At Patari. Twisted my right knee quite bad when coming down from a jump towards the ball. Next morning I can walk but every step hurts.

Saturday Jul 13, 2013 #

9 AM

Running warm up/down 21:59 intensity: (4:58 @0) + (17:01 @1) 2.08 km (10:34 / km) +113m 8:18 / km
ahr:106 max:133 shoes: VJ Bold 2013

Orienteering 1:18:35 intensity: (4:37 @0) + (8:39 @1) + (13:44 @2) + (29:21 @3) + (18:41 @4) + (3:33 @5) 6.6 km (11:54 / km) +291m 9:45 / km
ahr:151 max:172 shoes: VJ Bold 2013

KRV 4th race.
Plan was that this'll be the best run of the week. I even strapped gopro to my head (video later).
All went well to #7 where I made a 1½ min mistake. Then all good again until on the way to #11 a group of wasps decided to sting around 10 times (at 4.780 km). Since last time I got fever from German wasp, I thought it's best to go straight to first aid point. But seemingly the closest one was at finish and our course went almost straight that way, so I decided to jog the course through.

Headcam video

Thursday Jul 11, 2013 #

3 PM

Running warm up/down 32:45 intensity: (21:13 @0) + (11:32 @1) 3.05 km (10:45 / km) +54m 9:53 / km
ahr:96 max:133 shoes: VJ Bold 2013

4 PM

Orienteering 1:46:08 intensity: (3:31 @0) + (1:17:43 @1) + (15:34 @2) + (9:20 @3) 5.9 km (17:59 / km) +352m 13:51 / km
ahr:124 max:157 shoes: VJ Bold 2013

KRV 3 race.
Was suppose to take it easy but not that easy. Walked route / course dist ratio is quite good: 1.62.

Wednesday Jul 10, 2013 #

11 AM

Running warm up/down 17:13 intensity: (26 @0) + (14:40 @1) + (1:44 @2) + (23 @3) 2.53 km (6:48 / km) +37m 6:20 / km
ahr:123 max:150 shoes: VJ Bold 2013

12 PM

Orienteering 43:29 intensity: (3:12 @0) + (5:45 @1) + (2:42 @2) + (4:30 @3) + (17:42 @4) + (9:38 @5) 5.9 km (7:22 / km) +144m 6:34 / km
ahr:161 max:184 shoes: VJ Bold 2013

KRV 2nd race.
Mistake to #4. Went along the wrong long depression and that resulted to 5min mistake. Switched to jogging until Matikka passed me fast. Thought we could make it a race.
3 PM

Running warm up/down 20:54 [1] 3.16 km (6:37 / km) +33m 6:18 / km
shoes: VJ Bold 2013

Orienteering 40:13 [3] 5.6 km (7:11 / km) +137m 6:24 / km
shoes: VJ Bold 2013

Media race. Started fast, ended slow. Should've skipped this one.
4 PM

Running warm up/down 14:55 [1] 2.31 km (6:28 / km) +23m 6:10 / km
shoes: VJ Bold 2013

Sunday Jul 7, 2013 #

Event: Kainuu Orienteering Week (WOC spectator race)
 
3 PM

Running warm up/down 13:47 [1] 2.06 km (6:41 / km) +27m 6:16 / km
shoes: VJ Bold 2013

4 PM

Orienteering 59:59 [3] 7.7 km (7:47 / km) +152m 7:05 / km
shoes: VJ Bold 2013

I was about 2min late from my start eventhough I was about 7h before the start in CC.
The heat didn't work for me.

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