Training Archive: HillaryIn the 28 days ending 2006-02-28:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Feb 28 | ||
| erging (rowing machine) 38:00 [4]10 km (3:48 / km) | |
| this workout really kicked my butt...
250m 500m 750m 1000m 1500m 2000m ...and then all that again but in the opposite direction (except for the 2k again) I managed to stay under a 2:00 split for all of them but I was pretty tired halfway through. | ||
| C • Ow, and WOW. You are tough!
H... 1 | ||
| erging (rowing machine) warm up/down 10:00 [2] | |
| running at the gym 1:04:00 [3]7.0 mi (9:08 / mi) | |
| lifting 15:00 [3] | |
Monday Feb 27 | ||
| Calisthenics 45:00 [3] | |
| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
| lifting 30:00 [3] | |
Saturday Feb 25 | ||
| erging (rowing machine) 16:00 [4]4 km (4:00 / km) | |
| we did relay races on the ergs for a total of 16km. There were 7 captains choosen by our coach and then they choose who was on their team. I was a captain and chose a good team and we switched off every 1km on the erg. | ||
| trail 51:00 [2]5.0 mi (10:11 / mi) | |
| lifting 10:00 [3] | |
| combo lift | ||
Friday Feb 24 | ||
| erging (rowing machine) 40:00 [3] | |
| 4x10min
2:07.0 2:06.1 2:06.1 2:05.9 | ||
| erging (rowing machine) warm up/down 7:00 [1] | |
| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
| lifting 18:00 [3] | |
Thursday Feb 23 | ||
| lifting 36:00 [3] | |
| running at the gym 1:03:45 [3]7.0 mi (9:07 / mi) | |
Wednesday Feb 22 | ||
| erging (rowing machine) 1:05:00 [3] | |
| 5' warmup
30 stroke change w/ somewhat hard pressure 20' 4min hard 1min easy 10' pressure build-ups | ||
| running at the gym 54:15 [3]6.0 mi (9:02 / mi) | |
| lifting 20:00 [3] | |
Tuesday Feb 21 | ||
| Calisthenics 1:00:00 [2] | |
| erging (rowing machine) 45:00 [3]10.7 km (4:12 / km) | |
| 45' with change of stroke rate every 5' from 22 to 26.
2:06.7 split | ||
| erging (rowing machine) warm up/down 15:00 [2]3.7 km (4:03 / km) | |
| 2:17.8 split | ||
| lifting 10:00 [3] | |
| combo lift | ||
Monday Feb 20 | ||
| erging (rowing machine) 1:05:00 [3] | |
| 35' 2:33.4split using different technique drills.
30' 2:15.3 split at different stroke rates. | ||
| running at the gym 1:02:15 [3]7.0 mi (8:54 / mi) | |
| lifting 25:00 [3] | |
| erging (rowing machine) 30:00 [3]6.8 km (4:25 / km) | |
| 2:12.9
pulled hard for 10 strokes every 3min. | ||
Saturday Feb 18 | ||
| erging (rowing machine) 7:32 [5]2 km (3:46 / km) | |
| 2k test this morning...
not my best but I am getting better 1:53.1 /500m split | ||
| C • You are getting faster. How mu... 2 | ||
| running at the gym 1:04:00 [3] | |
| erging (rowing machine) warm up/down 10:00 [1] | |
| lifting 20:00 [3] | |
Friday Feb 17 | ||
| lifting 15:00 [3] | |
| running at the gym 30:00 [2]3.0 mi (10:00 / mi) | |
Thursday Feb 16 | ||
| erging (rowing machine) warm up/down 7:00 [1] | |
| erging (rowing machine) 14:00 [5]3.75 km (3:44 / km) | |
| 5x750m with some amount of that i am unsure of. Pretty tired today...
average of 1:52.5 split | ||
| road 53:00 [1]4.75 mi (11:09 / mi) | |
| another perfect day so i went for an easy run with my friend | ||
Wednesday Feb 15 | ||
| lifting 35:00 [2] | |
| road 50:00 [1]4.5 mi (11:06 / mi) | |
| such a nice day out so i ran with a friend | ||
| erging (rowing machine) warm up/down 10:00 [2] | |
| erging (rowing machine) 7:30 [4]2 km (3:45 / km) | |
| 2x1km
1:52.7 1:52.2 | ||
Tuesday Feb 14 | ||
| erging (rowing machine) 41:17 [4]10 km (4:08 / km) | |
| 2:03.9 split | ||
| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
| lifting 30:00 [3] | |
Monday Feb 13 | ||
| running at the gym 1:03:15 [3]7.0 mi (9:02 / mi) | |
| lifting 10:00 [3] | |
| erging (rowing machine) 15:00 [4] | |
| 2x(3x(2:30' on and 30" rest)) w/4min rest in between
1:55.3 average | ||
| erging (rowing machine) warm up/down 10:00 [2] | |
Sunday Feb 12 | ||
| running at the gym 1:20:00 [2] | |
| lifting 45:00 [3] | |
Saturday Feb 11 | ||
| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
| C • 1:03:30 3 | ||
| lifting 20:00 [3] | |
Friday Feb 10 | ||
| erging (rowing machine) 41:00 [4]10.5 km (3:54 / km) | |
| 3x2k at 1:58.0
3x1.5km at 1:57.9 | ||
| running at the gym 1:03:30 [3]7.0 mi (9:03 / mi) | |
| lifting 30:00 [3] | |
| Calisthenics 8:00 [3] | |
| crunches | ||
Thursday Feb 9 | ||
| lifting 30:00 [3] | |
| running at the gym 30:30 [3]3.5 mi (8:43 / mi) | |
| erging (rowing machine) 40:00 [3] | |
| 2x20min
2:08.3/split for both | ||
| erging (rowing machine) warm up/down 8:00 [2] | |
Wednesday Feb 8 | ||
| erging (rowing machine) 1:15:00 [3]16.5 km (4:33 / km) | |
| did different stroke rates and different pressures.
2:16.0/500m split | ||
| running at the gym 1:03:30 [3] | |
| lifting 18:00 [4] | |
Tuesday Feb 7 | ||
| Calisthenics 30:00 [3] | |
| running at the gym 20:00 [2] | |
| erging (rowing machine) 11:17 [5]3 km (3:46 / km) | |
| 6x500m
average split was 1:52.7 | ||
| erging (rowing machine) warm up/down 30:00 [2] | |
| lifting 13:00 [3] | |
| circuit combo with 45lb bar | ||
| Calisthenics 8:00 [3] | |
| 500 crunches | ||
Monday Feb 6 | ||
| erging (rowing machine) 30:00 [4]7.5 km (4:00 / km) | |
| 3x10min.
splits per 500m for each: 1:58.7 1:57.9 1:59.4 | ||
| running at the gym 1:03:15 [3]7.0 mi (9:02 / mi) | |
| lifting 45:00 [3] | |
Saturday Feb 4 | ||
| erging (rowing machine) 6:00 [5]1.5 km (4:00 / km) | |
| 1000m 1:52.7
500m 1:51.1 | ||
| erging (rowing machine) 35:00 [3] | |
| 2:08.6 | ||
| road 24:00 [3]3.0 mi (7:59 / mi) | |
| Calisthenics 30:00 [3] | |
Friday Feb 3 | ||
| running at the gym 45:20 [3]5.0 mi (9:03 / mi) | |
| lifting 18:00 [3] | |
| erging (rowing machine) 1:00:00 [3] | |
| 2:13.9
i tired to do a 10 stroke sprint every 2 min. after 15min into the piece. | ||
Thursday Feb 2 | ||
| erging (rowing machine) 1:10:00 [3]15 km (4:40 / km) | |
| 2:18.8
at different stroke rates and pressure with some min. of half pressure | ||
| running at the gym 1:04:00 [3]7.0 mi (9:08 / mi) | |
| lifting 15:00 [3] | |
Wednesday Feb 1 | ||
| road hills 35:00 [3] | |
| lifting 30:00 [3] | |
| Calisthenics 10:00 [3] | |
| 525 crunches | ||
| erging (rowing machine) 45:00 [3] | |
| 3x15min
2:06.8 2:06.7 2:06.7 | ||
| erging (rowing machine) warm up/down 15:00 [1] | |
| Calisthenics 8:00 [3] | |
| 500 crunches | ||