Wednesday Feb 28 |
 | fitness class 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 1:15:00 [1] | |
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| lifting 15:00 [3] | |
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Tuesday Feb 27 |
| erging (rowing machine) 40:00 [4] | |
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| i am not exactly sure how long this took me but it felt like forever. It was a 2km peramid going 250,500,750,100,1500,2000,1500,1000,750,500,250 This is the worst workout of EVER. I really felt it too cuz i think i am still tight from Sunday. But i survived and had about an average of 1:55.0. |
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| C • 10k! 2 |
| running at the gym 55:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 26 |
| running at the gym 1:55:00 [1] | |
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| Drove back to school this morning and then went to the gym, legs felt kinda tired. |
| lifting 15:00 [3] | |
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Sunday Feb 25 |
| erging (rowing machine) race 7:29 [5]2 km (3:44 / km) | |
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| At the World Indoor Rowing Championships in Boston (CRASH-B's). Very exciting to be there because I have never seen so many rowing machines in one spot. I raced in the Open Lightweight catagory with my friend. Overall I was the second Collegate Rower and was 11th out of 100 people! That was pretty sweet. |
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| C • Nice 7 |
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| C • CRASH-B 1 |
| road warm up/down 25:00 [1] | |
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| ran around Boston with my friend to find some foo and cool down. |
Friday Feb 23 |
| erging (rowing machine) 1:00:00 [2] | |
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| 1x35min 1x25min |
| running at the gym 1:00:00 [1] | |
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| elliptical 48:00 [1]5.0 mi (9:36 / mi) | |
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| lifting 20:00 [3] | |
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Thursday Feb 22 |
| running at the gym 1:00:00 [1] | |
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| C • hillary how do you find this m... 8 |
| erging (rowing machine) 11:00 [5] | |
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| 6x500m, was actually quite fast this time around (hopefully I will be as good this weekend at the CRASH-B's)
1:51.5 average |
| erging (rowing machine) warm up/down 53:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Wednesday Feb 21 |
| erging (rowing machine) 53:00 [2] | |
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| 2x19min, 1x15min |
| erging (rowing machine) 15:00 [4] | |
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| 2x(3x2:30min on / 30sec off). We didn;t know we were going to do this at the end of our long workout and she called this a "surprise" but i really did not like this surprise very much... |
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| C • Your coach... 2 |
| running at the gym 58:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Tuesday Feb 20 |
| fitness class 1:00:00 [1] | |
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| erging (rowing machine) 45:00 [3] | |
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| 3x15min 5min rest
2:06.0
2:05.8
2:05.5 |
| erging (rowing machine) warm up/down 35:00 [1] | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 19 |
| xc skiing 2:00:00 [2] | |
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| was kinda cold out today (-1... w/o windchill) but went out anyways! |
Sunday Feb 18 |
| xc skiing 2:40:00 [3]22 km (7:16 / km) | |
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| at craftsbury. lots of fun |
Saturday Feb 17 |
| xc skiing 4:20:00 [2] | |
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| In Vermont. It was so much fun! Even though i had to break trail in about 2 feet of snow for about an hour and a half |
Friday Feb 16 |
| running at the gym 50:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Feb 15 |
| erging (rowing machine) 40:00 [4] | |
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| 3x2km, 3x1.5km @6km pace w/5min rest |
| running at the gym 1:30:00 [1] | |
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| elliptical 30:00 [1] | |
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Wednesday Feb 14 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| running at the gym 1:00:00 [1]6.62 mi (9:03 / mi) | |
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Tuesday Feb 13 |
| erging (rowing machine) 1:00:00 [2] | |
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| 4min on/ 1min off at different stroke rates. My coach sat next to me this time trying to beat me on total meters, but I think she kinda died in the end and i beat her by alot...
2:12.5 |
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| C • Beating coach 1 |
| running at the gym 55:00 [1]6.1 mi (9:00 / mi) | |
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| elliptical 1:00:00 [1] | |
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Monday Feb 12 |
| running at the gym 45:00 [1] | |
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| running at the gym 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| 2:16.0 |
Sunday Feb 11 |
| running at the gym 1:00:00 [1] | |
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| a little slower today because i was still a little tired from last nights crew formal... sometimes you just gotta dance the night away! |
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| C • Now *that's* more like it! Whe... 3 |
| elliptical 1:00:00 [1] | |
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| bicycle 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Saturday Feb 10 |
| erging (rowing machine) 1:30:00 [2]20 km (4:30 / km) | |
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| did an hour and a half piece for meters. I won (even beat my coach :) ) It was split up into different pressures and stroke rates. |
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| C • furthest? 6 |
| running at the gym 1:00:00 [1] | |
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| elliptical 30:00 [1] | |
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| lifting 20:00 [3] | |
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Friday Feb 9 |
| erging (rowing machine) 41:30 [3]10 km (4:09 / km) | |
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| 10km test today. kinda felt tired in the beginning but felt better as i went on
2:03.3 |
| running at the gym 1:20:00 [1] | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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Thursday Feb 8 |
| erging (rowing machine) 11:30 [5] | |
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| 6x500m w/2min rest
average of all 1:52.9 |
| erging (rowing machine) 7:33 [5]2 km (3:46 / km) | |
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| so after the 6x500m workout I felt pretty good and thought that my times were good and i was still a little dissapointed about my 2km test on monday so i decided to try it again. Well, i blew my old time away and went from a 7:42 to a 7:33 at an average 500m rate of 1:53.3 which was my initial goal time for the year... so i guess i need a new goal time |
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| C • Sweet 3 |
| erging (rowing machine) warm up/down 40:00 [1] | |
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| running at the gym 50:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Wednesday Feb 7 |
| erging (rowing machine) 48:00 [3] | |
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| 4x12min at different stroke rates |
| erging (rowing machine) warm up/down 10:00 [1] | |
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| running at the gym 1:15:00 [2] | |
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| elliptical 1:00:00 [1] | |
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| lifting 30:00 [3] | |
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Tuesday Feb 6 |
| Calisthenics 45:00 [2] | |
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| erging (rowing machine) 45:00 [3] | |
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| different stroke rates
2:09.0 |
| erging (rowing machine) warm up/down 35:00 [2] | |
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| 2:10.6 |
| elliptical 1:00:00 [1] | |
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| lifting 10:00 [3] | |
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Monday Feb 5 |
| erging (rowing machine) 7:42 [5] | |
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| 2km test today, didn't go as well as I had hoped, i kinda got really tired after about 700m into it, but apparently alot of other people did too and i think the workout that we did on saturday had something to do with that...
1:55.6 split |
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| C • Tired after 700meters 1 |
| erging (rowing machine) warm up/down 37:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| my coach told me to try to row more with my legs and less with my back so i tried it and i think it may be more effective... |
| running at the gym 1:15:00 [1] | |
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| lifting 20:00 [3] | |
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Sunday Feb 4 |
| running at the gym 1:30:00 [2]9.75 mi (9:13 / mi) | |
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| lifting 15:00 [3] | |
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Saturday Feb 3 |
| erging (rowing machine) 17:00 [5] | |
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| 9x500m w/2:30 rest
average of 1:54ish |
| erging (rowing machine) warm up/down 1:00:00 [2] | |
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| 2:13.7 |
| running at the gym 2:00:00 [1] | |
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Friday Feb 2 |
| running at the gym 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 2:16 |
| elliptical 1:00:00 [1] | |
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| lifting 20:00 [3] | |
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Thursday Feb 1 |
| erging (rowing machine) 40:00 [3] | |
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| 4x10min at different stroke ratings (I HATE low stroke ratings and that is all my coach makes us do... I just wanna go fast!) |
| running at the gym 1:02:00 [2]7.0 mi (8:51 / mi) | |
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| elliptical 1:00:00 [1] | |
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| lifting 15:00 [3] | |
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