Friday Feb 29 |
 | erging (rowing machine) 50:00 [1] | |
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Thursday Feb 28 |
| elliptical 1:30:00 [1] | |
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| road 40:00 [1] | |
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Wednesday Feb 27 |
| erging (rowing machine) 1:20:00 [3] | |
| ahr:156 max:166 |
| 8x10min w/ 4min rest @ 6k+8
Average at 2:06.6 |
| erging (rowing machine) warm up/down 35:00 [1] | |
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| elliptical 1:30:00 [1] | |
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Tuesday Feb 26 |
| elliptical 1:30:00 [1] | |
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| road 34:00 [1] | |
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Monday Feb 25 |
| road 42:00 [1] | |
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| elliptical 1:30:00 [1] | |
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Sunday Feb 24 |
| erging (rowing machine) warm up/down 20:00 [2] | |
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| erging (rowing machine) race 7:24 [5]2 km (3:42 / km) | |
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| At CRASH-B's (World indoor Rowing Championships). I was in the Lightweight Open Division. Sat right next to a former Marist rower which was fun :) I got a PR by 5 seconds and got 9th overall, just missing 8th by a tenth of a second. It was tons of fun :)
Split: 1:51.0 |
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| C • nice job! 4 |
Saturday Feb 23 |
| elliptical 1:10:00 [1] | |
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| erging (rowing machine) 1:05:00 [1] | |
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Friday Feb 22 |
| erging (rowing machine) 53:00 [1] | |
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| elliptical 1:15:00 [1] | |
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Thursday Feb 21 |
| road 30:00 [1] | |
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| elliptical 1:15:00 [1] | |
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| erging (rowing machine) 45:00 [1] | |
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Wednesday Feb 20 |
| erging (rowing machine) 55:00 [3] | |
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| 10min warmup, 2x(3x(3min on and 2min off)), 15min cool down |
| elliptical 1:30:00 [1] | |
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| erging (rowing machine) 1:20:00 [1] | |
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Wednesday Feb 13 |
| elliptical 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| erging (rowing machine) 1:00:00 [2] | |
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| 5min warmup, 3min on and 2min off |
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| C • Wow 7 |
Tuesday Feb 12 |
| erging (rowing machine) 52:00 [3] | |
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| 9min warmup, 3x( 14 x 45sec on 15sec off ) 7min rest
average at 1:56.5 |
Monday Feb 11 |
| road 29:00 [1] | |
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| a very cold morning run... |
| elliptical 1:15:00 [1] | |
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Sunday Feb 10 |
| erging (rowing machine) 1:00:00 [1] | |
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| road 1:50:00 [1] | |
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| run with sam,dad,and ross around Newton. |
Saturday Feb 9 |
| xc skiing 1:30:00 [2] | |
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| xc skiing with the crew girls as some cross training and then meeting up with the fam there too. |
| road 20:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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Thursday Feb 7 |
| elliptical 1:30:00 [1] | |
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| erging (rowing machine) 1:00:00 [1] | |
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| road 45:00 [2] | |
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Wednesday Feb 6 |
| erging (rowing machine) 1:20:00 [2]17.5 km (4:34 / km) | |
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| 4x20min |
| elliptical 1:25:00 [1] | |
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Tuesday Feb 5 |
| erging (rowing machine) 40:00 [3] | |
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| 2x(4x(3min on and 2min off)) w/ 5min rest |
| erging (rowing machine) 45:00 [1] | |
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| warmup/down |
| bicycle 1:30:00 [1] | |
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| road 45:00 [1] | |
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| run with sam and looking at map |
Monday Feb 4 |
| road 27:00 [1] | |
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| morning run |
| bicycle 1:30:00 [1] | |
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Sunday Feb 3 |
| road 1:30:00 [1] | |
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| run with sam |
| bicycle 1:30:00 [1] | |
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Saturday Feb 2 |
| erging (rowing machine) 7:31 [5]2 km (3:46 / km) | |
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| my first 2k in a long time. Felt strong. 1:52.9. |
| erging (rowing machine) 1:00 [5] | |
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| we did a 1min test... not sure why. Did 314 watts. 1:43.6. |
| erging (rowing machine) 1:15:00 [2] | |
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| warmup/down |
| bicycle 1:30:00 [1] | |
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| road 50:00 [1] | |
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| run with mom |
Friday Feb 1 |
| erging (rowing machine) 1:00:00 [1] | |
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| bicycle 1:30:00 [1] | |
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