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Training Archive: Hillary In the 30 days ending 2003-06-30: activity  #  time miles km climb    road 4  3:40:00  23.0 (9:33)  37.02 (5:56)    orienteering 2  2:15:00  5.73 (23:34)  9.22 (14:38) 6 / 12c 50%    trail 1  1:38:00  9.0 (10:53)  14.48 (6:45)    bicycle 1  1:15:00    track 1  20:00  2.5 (8:00)  4.02 (4:58)    Total 9  9:08:00  40.23  64.74 6 / 12c 50%

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Tuesday Jun 17
	orienteering 1:45:00 [2]6 km (17:30 / km)
	spiked:6/12c
Monday Jun 16
	road 40:00 [3]4.5 mi (8:52 / mi)
	2 minutes fast, 4 times
Saturday Jun 14
	track 20:00 [5]2.5 mi (7:59 / mi)
	5x800, 322,325,328,330,331, 30 second rests, read map
	road 45:00 [1]3.5 mi (12:50 / mi)
	To and from track
Friday Jun 13
	road 1:30:00 [2]10.0 mi (9:00 / mi)
Thursday Jun 12
	orienteering 30:00 [1]2.0 mi (14:59 / mi)
Wednesday Jun 11
	bicycle 1:15:00 [3]
	stationary bike
Tuesday Jun 10
	road 45:00 [1]5.0 mi (9:00 / mi)
Monday Jun 9
	trail 1:38:00 [1]9.0 mi (10:53 / mi)

Oct 8, 2008: processing time: 0.124s | © 2000-2008 Attackpoint
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