Thursday Apr 22 |
 | rowing 45:00 [1] | |
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| rowing 18:00 [5] | |
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| 7min, 5min, 3 min, 2 min, 1min |
Wednesday Apr 21 |
| rowing 30:00 [2] | |
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| warm up |
| rowing 14:00 [5] | |
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| 7 x 2min. |
Tuesday Apr 20 |
| running at the gym 45:00 [3] | |
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| Calisthenics 30:00 [2] | |
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Monday Apr 19 |
| rowing 1:00:00 [3] | |
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Sunday Apr 18 |
| rowing 10:00 [1] | |
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| warm up |
| rowing 7:30 [5] | |
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| we made it to the grand finals and we placed third out of 22 teams for the 2k races |
Saturday Apr 17 |
| rowing 20:00 [1] | |
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| warm up |
| rowing 15:00 [5] | |
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| we did a 2k in the morning and then we advanced to the semi finals so we had to do another 2k |
Friday Apr 16 |
| rowing 1:00:00 [2] | |
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Thursday Apr 15 |
| erging (rowing machine) 20:00 [3] | |
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| warm up |
| erging (rowing machine) 21:00 [5] | |
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| 7x3min. with 1.5 min rest |
Tuesday Apr 13 |
| erging (rowing machine) 1:00:00 [4] | |
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| at full pressure at different stroke rates 3x 20min. |
Saturday Apr 10 |
| rowing 10:00 [2] | |
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| warm up |
| rowing 6:00 [5] | |
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| crew race today vs. army..... we won :) |
Friday Apr 9 |
| rowing 45:00 [1] | |
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Thursday Apr 8 |
| rowing 45:00 [1] | |
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Wednesday Apr 7 |
| rowing 1:20:00 [2] | |
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| drills |
Tuesday Apr 6 |
| running at the gym 30:00 [3] | |
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| running around the gym and doing sprints non-stop |
| Calisthenics 30:00 [5] | |
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| erging (rowing machine) 1:00:00 [4]14 km (4:17 / km) | |
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| 3 x 20min. |
Monday Apr 5 |
| erging (rowing machine) 25:00 [5] | |
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| 5 x 5min. |
Saturday Apr 3 |
| rowing 10:00 [2] | |
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| warm up to start line |
| rowing 8:00 [5] | |
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| 2k race vs vasser..... we won! :) |
Friday Apr 2 |
| rowing 30:00 [2] | |
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| warm up/cool down |
| rowing 8:00 [5]2 km (4:00 / km) | |
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| 2k |
| running at the gym 50:00 [3] | |
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| elliptical and step machine |
Thursday Apr 1 |
| erging (rowing machine) 30:00 [4] | |
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| 3x10 min. |