Sunday Jun 20 |
 | road 40:00 [3] 4.0 mi (10:00 / mi) | |
| |
| warn up then Westfield Mile= 7:15
|
Thursday Jun 17 |
| orienteering 50:00 [4] 5 km (10:00 / km) | |
| |
| training compass |
Tuesday Jun 15 |
| track 25:00 [5] 1.8 mi (13:53 / mi) | |
| |
| 2x1200, 4:51,4:56, 3x150 |
| road 40:00 [2] 3.8 mi (10:30 / mi) | |
| |
| Run to from track |
Sunday Jun 13 |
| orienteering 1:00:00 [4] 5.5 km (10:55 / km) | |
| spiked:18/18c |
| Score O |
Friday Jun 11 |
| orienteering 1:00:00 [3] 6 km (10:00 / km) | |
| |
| training |
Thursday Jun 10 |
| bicycle 1:20:00 [3] 17.0 mi (4:41 / mi) | |
| |
| |
Wednesday Jun 9 |
| trail 50:00 [5] 3.0 mi (16:39 / mi) | |
| |
| warn op then 4x ski slope |
Monday Jun 7 |
| track 1:05:00 [5] 6.5 mi (10:00 / mi) | |
| |
| Jog to track, 6x800 at 3:30, read map
Jog back |
Sunday Jun 6 |
| paddling canoe 1:30:00 [3] 4.0 mi (22:30 / mi) | |
| |
| Canoe O |
Saturday Jun 5 |
| trail 1:30:00 [2] 8.0 mi (11:14 / mi) | |
| |
| Trails in Blue Hills |
Thursday Jun 3 |
| road 56:00 [3] 6.5 mi (8:36 / mi) | |
| |
| 3 loops of stoney Lea (1200 meters) average 6 minutes |
Wednesday Jun 2 |
| bicycle 40:00 [4] | |
| |
| Stationary Bike, 4 x 5 minutes standing |