Saturday Apr 30 |
 | rowing warm up/down 20:00 [3] | |
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| rowing race 14:00 [5] | |
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| at State Champoinshilps. We Won :) |
Friday Apr 29 |
| rowing 1:15:00 [3] | |
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Thursday Apr 28 |
| rowing 35:00 [3] | |
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| C • 1 |
Tuesday Apr 26 |
| rowing 2:00:00 [3] | |
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| 5x7min. and drills |
Monday Apr 25 |
| rowing 1:00:00 [3] | |
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| erging (rowing machine) 40:00 [4] | |
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| 2x20min both at a 2:02.4 |
| erging (rowing machine) warm up/down 6:00 [2] | |
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Sunday Apr 24 |
| rowing race 8:00 [5] | |
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| we won :) |
| rowing warm up/down 15:00 [3] | |
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Saturday Apr 23 |
| rowing race 8:00 [5] | |
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| went against, williams, bates, and coast guard... we won! :) |
| rowing warm up/down 15:00 [3] | |
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Friday Apr 22 |
| rowing 1:00:00 [3] | |
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Thursday Apr 21 |
| erging (rowing machine) 45:00 [3] | |
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| erging (rowing machine) 8:00 [5] | |
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| 4x500m |
Wednesday Apr 20 |
| rowing 1:45:00 [3] | |
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Tuesday Apr 19 |
| erging (rowing machine) 30:00 [4] | |
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| 2:03.7 |
| rowing 1:00:00 [3] | |
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| running at the gym 30:00 [3] | |
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| lifting 15:00 [3] | |
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Sunday Apr 17 |
| rowing race 7:00 [5] | |
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| We got 4th in the Grand finals. It was the best any Marist women's varsity crew team has ever done! :) |
| rowing warm up/down 15:00 [2] | |
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Saturday Apr 16 |
| rowing race 16:00 [5] | |
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| we went to NJ for the Knecht cup. There were about 30 boats in our catagory from all over the U.S. We got past the first round of races. We got second in our heat. Then we moved on to semi's and got second which gave us a spot in the Grand Finals. |
| rowing 20:00 [2] | |
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| warmup/cooldown |
Friday Apr 15 |
| rowing 1:30:00 [3] | |
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Thursday Apr 14 |
| rowing 1:30:00 [3] | |
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| did some pieces with Vasser and won all of them, did some starts and warmup/cooldown |
Wednesday Apr 13 |
| rowing 1:00:00 [3] | |
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| it was really windy but my coach wanted to go on the water at least once before the race this weekend. But then it got really windy and it was crappy rowing and we all got soaked and wet and now i am all cramped up. bummer. |
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| C • 1 |
Tuesday Apr 12 |
| erging (rowing machine) 25:00 [5] | |
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| 5'x5 w/ 5 min rest |
| road hills 30:00 [4] | |
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| erging (rowing machine) 10:00 [3] | |
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| warmup/cooldown |
Monday Apr 11 |
| road 37:00 [3] | |
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| lifting 20:00 [3] | |
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| running at the gym 30:00 [3] | |
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Sunday Apr 10 |
| road 50:00 [3] | |
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Saturday Apr 9 |
| rowing 30:00 [2] | |
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| warmup/cooldown |
| rowing race 7:13 [5] | |
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| at west point against army, we won :) |
Friday Apr 8 |
| rowing 1:15:00 [3] | |
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Thursday Apr 7 |
| rowing 1:45:00 [3] | |
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| lots of 2min pieces and warmup/cooldown and drills |
Wednesday Apr 6 |
| rowing 1:30:00 [3] | |
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| warmup/cooldown, 7x3min, drills |
| road 30:00 [2] | |
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Tuesday Apr 5 |
| rowing 2:00:00 [3] | |
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| 8x3min, warmup/cooldown, drills |
| running at the gym 30:00 [3] | |
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| lifting 15:00 [3] | |
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Monday Apr 4 |
| erging (rowing machine) 10:00 [2] | |
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| warmup/ cool down |
| erging (rowing machine) 30:00 [4] | |
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| 2:03.2/500m |
| running at the gym 30:00 [3] | |
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| lifting 20:00 [3] | |
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Saturday Apr 2 |
| rowing 45:00 [2] | |
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| warmup |
| rowing 8:00 [5] | |
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| race, we got second and missed 1st by 1 second |
Friday Apr 1 |
| rowing 3:00:00 [3] | |
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| on the Hudson and then went to Geneva, NY to practice on the race course |